Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Bodyweight Squat |
|---|---|---|
| Beginner | -43 lb | +4 lb |
| Novice | -2 lb | +128 lb |
| Intermediate | +48 lb | +296 lb |
| Advanced | +105 lb | +503 lb |
| Elite | +167 lb | +737 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Bodyweight Squat |
|---|---|---|
| Beginner | -29 lb | -38 lb |
| Novice | +11 lb | +52 lb |
| Intermediate | +60 lb | +178 lb |
| Advanced | +119 lb | +336 lb |
| Elite | +183 lb | +517 lb |