Bodyweight Squat vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Bodyweight Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
77 |
17 |
60 |
353% |
| Total lifts entered |
154,012 |
8,086 |
145,926 |
1805% |
Male Comparison
| Metric |
Bodyweight Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
220.6 kg |
102 kg |
118.6 kg |
116% |
| Elite lift |
527.3 kg |
186.3 kg |
341 kg |
183% |
| Average bodyweight |
76.3 kg |
75.9 kg |
0.4 kg |
0% |
| Lifts analysed |
22,937 |
805 |
22,132 |
2749% |
Female Comparison
| Metric |
Bodyweight Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
146.3 kg |
93.7 kg |
52.6 kg |
56% |
| Elite lift |
342.2 kg |
163.9 kg |
178.3 kg |
109% |
| Average bodyweight |
64.2 kg |
62.6 kg |
1.6 kg |
3% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
