Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -31 kg | -33 kg |
| Novice | +38 kg | -7 kg |
| Intermediate | +144 kg | +26 kg |
| Advanced | +285 kg | +66 kg |
| Elite | +451 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -32 kg | -20 kg |
| Novice | +14 kg | +3 kg |
| Intermediate | +82 kg | +31 kg |
| Advanced | +172 kg | +65 kg |
| Elite | +278 kg | +101 kg |