Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Pistol Squat |
|---|---|---|
| Beginner | -68 lb | -51 lb |
| Novice | +84 lb | +2 lb |
| Intermediate | +318 lb | +68 lb |
| Advanced | +628 lb | +145 lb |
| Elite | +994 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Pistol Squat |
|---|---|---|
| Beginner | -70 lb | -39 lb |
| Novice | +30 lb | -3 lb |
| Intermediate | +181 lb | +42 lb |
| Advanced | +380 lb | +93 lb |
| Elite | +613 lb | +147 lb |