Bodyweight Squat vs Pistol Squat
Overall Comparison
Metric |
Bodyweight Squat |
Pistol Squat |
Difference |
Percent |
Daily count |
77 |
31 |
46 |
148% |
Total lifts entered |
154,012 |
39,668 |
114,344 |
288% |
Male Comparison
Metric |
Bodyweight Squat |
Pistol Squat |
Difference |
Percent |
Average lift |
486.3 lb |
227.4 lb |
258.9 lb |
114% |
Elite lift |
1162.5 lb |
389.2 lb |
773.3 lb |
199% |
Average bodyweight |
168.1 lb |
159.7 lb |
8.4 lb |
5% |
Lifts analysed |
22,937 |
2,353 |
20,584 |
875% |
Female Comparison
Metric |
Bodyweight Squat |
Pistol Squat |
Difference |
Percent |
Average lift |
322.6 lb |
173.1 lb |
149.5 lb |
86% |
Elite lift |
754.4 lb |
278.7 lb |
475.6 lb |
171% |
Average bodyweight |
141.4 lb |
131.3 lb |
10.1 lb |
8% |
Lifts analysed |
4,937 |
353 |
4,584 |
1299% |