Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Pistol Squat |
|---|---|---|
| Beginner | +4 lb | -29 lb |
| Novice | +128 lb | +12 lb |
| Intermediate | +296 lb | +62 lb |
| Advanced | +503 lb | +121 lb |
| Elite | +737 lb | +184 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Pistol Squat |
|---|---|---|
| Beginner | -38 lb | -24 lb |
| Novice | +52 lb | +1 lb |
| Intermediate | +178 lb | +32 lb |
| Advanced | +336 lb | +65 lb |
| Elite | +517 lb | +102 lb |