Pistol Squat vs Bodyweight Squat
Overall Comparison
| Metric |
Pistol Squat |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
49 |
109 |
-60 |
-55% |
| Total lifts entered |
39,427 |
153,343 |
-113,916 |
-74% |
Male Comparison
| Metric |
Pistol Squat |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
227.4 lb |
486.3 lb |
-258.9 lb |
-53% |
| Elite lift |
389.2 lb |
1162.5 lb |
-773.3 lb |
-67% |
| Average bodyweight |
159.7 lb |
168.1 lb |
-8.4 lb |
-5% |
| Lifts analysed |
2,353 |
22,937 |
-20,584 |
-90% |
Female Comparison
| Metric |
Pistol Squat |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
173.1 lb |
322.6 lb |
-149.5 lb |
-46% |
| Elite lift |
278.7 lb |
754.4 lb |
-475.6 lb |
-63% |
| Average bodyweight |
131.3 lb |
141.4 lb |
-10.1 lb |
-7% |
| Lifts analysed |
353 |
4,937 |
-4,584 |
-93% |
