Pistol Squat vs Bodyweight Squat

Overall comparison

The daily number of pistol squat lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Pistol Squat Bodyweight Squat Difference Percent
Daily count 18 86 ↓68 ↓79%
Total lifts entered 18 54,141 ↓54,123 ↓99.97%

Male comparison

The average pistol squat entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering pistol squat lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Pistol Squat Bodyweight Squat Difference Percent
Average lift 225.7 lb 462 lb ↓236.3 lb ↓51%
Elite lift 392.1 lb 1006.1 lb ↓614 lb ↓61%
Average bodyweight 157.4 lb 167.8 lb ↓10.4 lb ↓6%
Lifts analysed 484 15,357 ↓14,873 ↓97%

Female comparison

The average pistol squat entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering pistol squat lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Pistol Squat Bodyweight Squat Difference Percent
Average lift 164.4 lb 317.7 lb ↓153.3 lb ↓48%
Elite lift 267.2 lb 714.2 lb ↓447 lb ↓63%
Average bodyweight 133.7 lb 141.5 lb ↓7.8 lb ↓6%
Lifts analysed 0 3,516 ↓3,516 ↓100%