Male Strength Standards (kg)
| Strength Level | Pistol Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -13 kg | +2 kg |
| Novice | +5 kg | +58 kg |
| Intermediate | +28 kg | +134 kg |
| Advanced | +55 kg | +228 kg |
| Elite | +84 kg | +334 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -11 kg | -17 kg |
| Novice | +1 kg | +24 kg |
| Intermediate | +14 kg | +81 kg |
| Advanced | +30 kg | +152 kg |
| Elite | +46 kg | +235 kg |