Male Strength Standards (kg)
| Strength Level | Pistol Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -23 kg | -31 kg |
| Novice | +1 kg | +38 kg |
| Intermediate | +31 kg | +144 kg |
| Advanced | +66 kg | +285 kg |
| Elite | +104 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -18 kg | -32 kg |
| Novice | -1 kg | +14 kg |
| Intermediate | +19 kg | +82 kg |
| Advanced | +42 kg | +172 kg |
| Elite | +67 kg | +278 kg |