Pistol Squat vs Bodyweight Squat
Overall Comparison
| Metric |
Pistol Squat |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
41 |
133 |
-92 |
-69% |
| Total lifts entered |
39,468 |
153,476 |
-114,008 |
-74% |
Male Comparison
| Metric |
Pistol Squat |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
103.2 kg |
220.6 kg |
-117.4 kg |
-53% |
| Elite lift |
176.6 kg |
527.3 kg |
-350.8 kg |
-67% |
| Average bodyweight |
72.4 kg |
76.3 kg |
-3.8 kg |
-5% |
| Lifts analysed |
2,353 |
22,937 |
-20,584 |
-90% |
Female Comparison
| Metric |
Pistol Squat |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
78.5 kg |
146.3 kg |
-67.8 kg |
-46% |
| Elite lift |
126.4 kg |
342.2 kg |
-215.7 kg |
-63% |
| Average bodyweight |
59.6 kg |
64.2 kg |
-4.6 kg |
-7% |
| Lifts analysed |
353 |
4,937 |
-4,584 |
-93% |
