Male Strength Standards (lb)
| Strength Level | Pistol Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -51 lb | -68 lb |
| Novice | +2 lb | +84 lb |
| Intermediate | +68 lb | +318 lb |
| Advanced | +145 lb | +628 lb |
| Elite | +230 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -39 lb | -70 lb |
| Novice | -3 lb | +30 lb |
| Intermediate | +42 lb | +181 lb |
| Advanced | +93 lb | +380 lb |
| Elite | +147 lb | +613 lb |