Male Strength Standards (lb)
| Strength Level | Pistol Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -29 lb | +4 lb |
| Novice | +12 lb | +128 lb |
| Intermediate | +62 lb | +296 lb |
| Advanced | +121 lb | +503 lb |
| Elite | +184 lb | +737 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -24 lb | -38 lb |
| Novice | +1 lb | +52 lb |
| Intermediate | +32 lb | +178 lb |
| Advanced | +65 lb | +336 lb |
| Elite | +102 lb | +517 lb |