Bodyweight Squat vs Pistol Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bodyweight Squat	Pistol Squat	Difference	Percent
Daily count	126	42	84	200%
Total lifts entered	153,935	39,637	114,298	288%

Male Comparison

Metric	Bodyweight Squat	Pistol Squat	Difference	Percent
Average lift	486.3 lb	227.4 lb	258.9 lb	114%
Elite lift	1162.5 lb	389.2 lb	773.3 lb	199%
Average bodyweight	168.1 lb	159.7 lb	8.4 lb	5%
Lifts analysed	22,937	2,353	20,584	875%

Female Comparison

Metric	Bodyweight Squat	Pistol Squat	Difference	Percent
Average lift	322.6 lb	173.1 lb	149.5 lb	86%
Elite lift	754.4 lb	278.7 lb	475.6 lb	171%
Average bodyweight	141.4 lb	131.3 lb	10.1 lb	8%
Lifts analysed	4,937	353	4,584	1299%