Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Pistol Squat |
|---|---|---|
| Beginner | +2 kg | -13 kg |
| Novice | +58 kg | +5 kg |
| Intermediate | +134 kg | +28 kg |
| Advanced | +228 kg | +55 kg |
| Elite | +334 kg | +84 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Pistol Squat |
|---|---|---|
| Beginner | -17 kg | -11 kg |
| Novice | +24 kg | +1 kg |
| Intermediate | +81 kg | +14 kg |
| Advanced | +152 kg | +30 kg |
| Elite | +235 kg | +46 kg |