Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Pistol Squat |
|---|---|---|
| Beginner | -31 kg | -23 kg |
| Novice | +38 kg | +1 kg |
| Intermediate | +144 kg | +31 kg |
| Advanced | +285 kg | +66 kg |
| Elite | +451 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Pistol Squat |
|---|---|---|
| Beginner | -32 kg | -18 kg |
| Novice | +14 kg | -1 kg |
| Intermediate | +82 kg | +19 kg |
| Advanced | +172 kg | +42 kg |
| Elite | +278 kg | +67 kg |