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Bodyweight Squat vs Pull Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Bodyweight Squat Pull Ups Difference Percent
Daily count 120 932 ↓812 ↓87%
Total lifts entered 24,768 852,419 ↓827,651 ↓97%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Bodyweight Squat Pull Ups Difference Percent
Average lift 460 lb 242.7 lb ↑217.4 lb ↑90%
Elite lift 920.6 lb 372.2 lb ↑548.4 lb ↑147%
Average bodyweight 168.1 lb 167.8 lb ↑0.3 lb ↑0%
Lifts analysed 9,500 278,775 ↓269,275 ↓97%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Bodyweight Squat Pull Ups Difference Percent
Average lift 318.4 lb 155.8 lb ↑162.6 lb ↑104%
Elite lift 667.8 lb 244 lb ↑423.8 lb ↑174%
Average bodyweight 142.1 lb 134.4 lb ↑7.7 lb ↑6%
Lifts analysed 2,243 31,854 ↓29,611 ↓93%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Single Leg Squat Muscle Ups Sit Ups Lunge One Arm Push Ups Handstand Push Ups Crunches Burpees

See also

Pull Ups vs Bodyweight Squat Bodyweight Squat Standards Pull Ups Standards