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Bodyweight Squat vs Pull Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Bodyweight Squat Pull Ups Difference Percent
Daily count 83 751 ↓668 ↓89%
Total lifts entered 11,749 742,808 ↓731,059 ↓98%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Bodyweight Squat Pull Ups Difference Percent
Average lift 461.4 lb 243.4 lb ↑218.1 lb ↑90%
Elite lift 909.7 lb 372.2 lb ↑537.5 lb ↑144%
Average bodyweight 167.9 lb 168 lb ↓0.2 lb ↓0%
Lifts analysed 4,582 246,290 ↓241,708 ↓98%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Bodyweight Squat Pull Ups Difference Percent
Average lift 321.4 lb 155.6 lb ↑165.8 lb ↑107%
Elite lift 666.8 lb 243.2 lb ↑423.6 lb ↑174%
Average bodyweight 140.2 lb 134.4 lb ↑5.7 lb ↑4%
Lifts analysed 1,153 28,630 ↓27,477 ↓96%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Sit Ups Muscle Ups One Arm Push Ups Handstand Push Ups Single Leg Squat Lunge Burpees Crunches

See also

Pull Ups vs Bodyweight Squat Bodyweight Squat Standards Pull Ups Standards