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Bodyweight Squat vs Pull Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Bodyweight Squat Pull Ups Difference Percent
Daily count 118 1,257 ↓1,139 ↓91%
Total lifts entered 54,055 1,096,769 ↓1,042,714 ↓95%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Bodyweight Squat Pull Ups Difference Percent
Average lift 462 lb 238.4 lb ↑223.6 lb ↑94%
Elite lift 1006.1 lb 368.5 lb ↑637.6 lb ↑173%
Average bodyweight 167.8 lb 167.6 lb ↑0.2 lb ↑0%
Lifts analysed 15,357 265,515 ↓250,158 ↓94%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Bodyweight Squat Pull Ups Difference Percent
Average lift 317.7 lb 154.7 lb ↑162.9 lb ↑105%
Elite lift 714.2 lb 241.5 lb ↑472.8 lb ↑196%
Average bodyweight 141.5 lb 134.8 lb ↑6.7 lb ↑5%
Lifts analysed 3,516 31,218 ↓27,702 ↓89%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Burpees Inverted Row Crunches Glute Bridge Russian Twist Back Extension Lunge Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise

See also

Pull Ups vs Bodyweight Squat Bodyweight Squat Standards Pull Ups Standards