Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Pull Ups |
|---|---|---|
| Beginner | -68 lb | -28 lb |
| Novice | +84 lb | +18 lb |
| Intermediate | +318 lb | +75 lb |
| Advanced | +628 lb | +138 lb |
| Elite | +994 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Pull Ups |
|---|---|---|
| Beginner | -70 lb | -48 lb |
| Novice | +30 lb | -17 lb |
| Intermediate | +181 lb | +22 lb |
| Advanced | +380 lb | +65 lb |
| Elite | +613 lb | +112 lb |