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Bodyweight Squat vs Pull Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Bodyweight Squat Pull Ups Difference Percent
Daily count 160 1,069 ↓909 ↓85%
Total lifts entered 17,964 796,682 ↓778,718 ↓98%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Bodyweight Squat Pull Ups Difference Percent
Average lift 462.3 lb 243.4 lb ↑218.9 lb ↑90%
Elite lift 910.6 lb 372.2 lb ↑538.4 lb ↑145%
Average bodyweight 167.9 lb 168 lb ↓0.2 lb ↓0%
Lifts analysed 4,916 247,308 ↓242,392 ↓98%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Bodyweight Squat Pull Ups Difference Percent
Average lift 322.6 lb 155.7 lb ↑166.9 lb ↑107%
Elite lift 667.5 lb 243.3 lb ↑424.2 lb ↑174%
Average bodyweight 140.3 lb 134.4 lb ↑5.8 lb ↑4%
Lifts analysed 1,236 28,729 ↓27,493 ↓96%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Muscle Ups Handstand Push Ups Sit Ups One Arm Push Ups Crunches Single Leg Squat Lunge Burpees

See also

Pull Ups vs Bodyweight Squat Bodyweight Squat Standards Pull Ups Standards