Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Pull Ups |
|---|---|---|
| Beginner | +2 kg | -3 kg |
| Novice | +58 kg | +13 kg |
| Intermediate | +134 kg | +31 kg |
| Advanced | +228 kg | +52 kg |
| Elite | +334 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Pull Ups |
|---|---|---|
| Beginner | -17 kg | -16 kg |
| Novice | +24 kg | -5 kg |
| Intermediate | +81 kg | +8 kg |
| Advanced | +152 kg | +23 kg |
| Elite | +235 kg | +38 kg |