Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Pull Ups |
|---|---|---|
| Beginner | -31 kg | -13 kg |
| Novice | +38 kg | +8 kg |
| Intermediate | +144 kg | +34 kg |
| Advanced | +285 kg | +63 kg |
| Elite | +451 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Pull Ups |
|---|---|---|
| Beginner | -32 kg | -22 kg |
| Novice | +14 kg | -8 kg |
| Intermediate | +82 kg | +10 kg |
| Advanced | +172 kg | +30 kg |
| Elite | +278 kg | +51 kg |