Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Pull Ups |
|---|---|---|
| Beginner | +4 lb | -6 lb |
| Novice | +128 lb | +29 lb |
| Intermediate | +296 lb | +69 lb |
| Advanced | +503 lb | +114 lb |
| Elite | +737 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Pull Ups |
|---|---|---|
| Beginner | -38 lb | -36 lb |
| Novice | +52 lb | -11 lb |
| Intermediate | +178 lb | +18 lb |
| Advanced | +336 lb | +50 lb |
| Elite | +517 lb | +84 lb |