Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Push Ups |
|---|---|---|
| Beginner | -68 lb | -4 lb |
| Novice | +84 lb | +95 lb |
| Intermediate | +318 lb | +223 lb |
| Advanced | +628 lb | +377 lb |
| Elite | +994 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Push Ups |
|---|---|---|
| Beginner | -70 lb | -37 lb |
| Novice | +30 lb | +16 lb |
| Intermediate | +181 lb | +84 lb |
| Advanced | +380 lb | +164 lb |
| Elite | +613 lb | +251 lb |