Register Log In

Bodyweight Squat vs Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is less than the daily number of push ups lifts.

Metric Bodyweight Squat Push Ups Difference Percent
Daily count 160 610 ↓450 ↓74%
Total lifts entered 17,964 374,415 ↓356,451 ↓95%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average push ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering push ups lifts.

Metric Bodyweight Squat Push Ups Difference Percent
Average lift 462.3 lb 400 lb ↑62.3 lb ↑16%
Elite lift 910.6 lb 723.1 lb ↑187.4 lb ↑26%
Average bodyweight 167.9 lb 166.8 lb ↑1.1 lb ↑1%
Lifts analysed 4,916 126,178 ↓121,262 ↓96%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average push ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering push ups lifts.

Metric Bodyweight Squat Push Ups Difference Percent
Average lift 322.6 lb 222.1 lb ↑100.5 lb ↑45%
Elite lift 667.5 lb 387.5 lb ↑280 lb ↑72%
Average bodyweight 140.3 lb 135.9 lb ↑4.4 lb ↑3%
Lifts analysed 1,236 17,435 ↓16,199 ↓93%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Muscle Ups Handstand Push Ups Sit Ups One Arm Push Ups Crunches Single Leg Squat Lunge Burpees

See also

Push Ups vs Bodyweight Squat Bodyweight Squat Standards Push Ups Standards