Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Push Ups |
|---|---|---|
| Beginner | +2 kg | +8 kg |
| Novice | +58 kg | +46 kg |
| Intermediate | +134 kg | +95 kg |
| Advanced | +228 kg | +154 kg |
| Elite | +334 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Push Ups |
|---|---|---|
| Beginner | -17 kg | -9 kg |
| Novice | +24 kg | +11 kg |
| Intermediate | +81 kg | +35 kg |
| Advanced | +152 kg | +64 kg |
| Elite | +235 kg | +95 kg |