Male Strength Standards (lb)
| Strength Level | Push Ups | Bodyweight Squat |
|---|---|---|
| Beginner | +17 lb | +4 lb |
| Novice | +102 lb | +128 lb |
| Intermediate | +210 lb | +296 lb |
| Advanced | +339 lb | +503 lb |
| Elite | +481 lb | +737 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -20 lb | -38 lb |
| Novice | +24 lb | +52 lb |
| Intermediate | +78 lb | +178 lb |
| Advanced | +141 lb | +336 lb |
| Elite | +210 lb | +517 lb |