Male Strength Standards (lb)
| Strength Level | Push Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -4 lb | -68 lb |
| Novice | +95 lb | +84 lb |
| Intermediate | +223 lb | +318 lb |
| Advanced | +377 lb | +628 lb |
| Elite | +547 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -37 lb | -70 lb |
| Novice | +16 lb | +30 lb |
| Intermediate | +84 lb | +181 lb |
| Advanced | +164 lb | +380 lb |
| Elite | +251 lb | +613 lb |