Male Strength Standards (kg)
| Strength Level | Push Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -2 kg | -31 kg |
| Novice | +43 kg | +38 kg |
| Intermediate | +101 kg | +144 kg |
| Advanced | +171 kg | +285 kg |
| Elite | +248 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -17 kg | -32 kg |
| Novice | +8 kg | +14 kg |
| Intermediate | +38 kg | +82 kg |
| Advanced | +74 kg | +172 kg |
| Elite | +114 kg | +278 kg |