Male Strength Standards (kg)
| Strength Level | Push Ups | Bodyweight Squat |
|---|---|---|
| Beginner | +8 kg | +2 kg |
| Novice | +46 kg | +58 kg |
| Intermediate | +95 kg | +134 kg |
| Advanced | +154 kg | +228 kg |
| Elite | +218 kg | +334 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -9 kg | -17 kg |
| Novice | +11 kg | +24 kg |
| Intermediate | +35 kg | +81 kg |
| Advanced | +64 kg | +152 kg |
| Elite | +95 kg | +235 kg |