Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Push Ups |
|---|---|---|
| Beginner | +4 lb | +17 lb |
| Novice | +128 lb | +102 lb |
| Intermediate | +296 lb | +210 lb |
| Advanced | +503 lb | +339 lb |
| Elite | +737 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Push Ups |
|---|---|---|
| Beginner | -38 lb | -20 lb |
| Novice | +52 lb | +24 lb |
| Intermediate | +178 lb | +78 lb |
| Advanced | +336 lb | +141 lb |
| Elite | +517 lb | +210 lb |