Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Push Ups |
|---|---|---|
| Beginner | -31 kg | -2 kg |
| Novice | +38 kg | +43 kg |
| Intermediate | +144 kg | +101 kg |
| Advanced | +285 kg | +171 kg |
| Elite | +451 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Push Ups |
|---|---|---|
| Beginner | -32 kg | -17 kg |
| Novice | +14 kg | +8 kg |
| Intermediate | +82 kg | +38 kg |
| Advanced | +172 kg | +74 kg |
| Elite | +278 kg | +114 kg |