Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Reverse Hyperextension |
|---|---|---|
| Beginner | +4 lb | -16 lb |
| Novice | +128 lb | +71 lb |
| Intermediate | +296 lb | +186 lb |
| Advanced | +503 lb | +327 lb |
| Elite | +737 lb | +485 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Reverse Hyperextension |
|---|---|---|
| Beginner | -38 lb | -9 lb |
| Novice | +52 lb | +51 lb |
| Intermediate | +178 lb | +129 lb |
| Advanced | +336 lb | +223 lb |
| Elite | +517 lb | +329 lb |