Bodyweight Squat vs Reverse Hyperextension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bodyweight Squat	Reverse Hyperextension	Difference	Percent
Daily count	119	6	113	1883%
Total lifts entered	173,385	2,053	171,332	8345%

Male Comparison

Metric	Bodyweight Squat	Reverse Hyperextension	Difference	Percent
Average lift	486.3 lb	329.8 lb	156.5 lb	47%
Elite lift	1162.5 lb	673.7 lb	488.8 lb	73%
Average bodyweight	168.1 lb	170.5 lb	-2.4 lb	-1%
Lifts analysed	22,937	0	22,937	-

Female Comparison

Metric	Bodyweight Squat	Reverse Hyperextension	Difference	Percent
Average lift	322.6 lb	236.9 lb	85.7 lb	36%
Elite lift	754.4 lb	424.6 lb	329.8 lb	78%
Average bodyweight	141.4 lb	142.2 lb	-0.7 lb	-1%
Lifts analysed	4,937	0	4,937	-