Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Bodyweight Squat |
|---|---|---|
| Beginner | -63 lb | -68 lb |
| Novice | +30 lb | +84 lb |
| Intermediate | +159 lb | +318 lb |
| Advanced | +320 lb | +628 lb |
| Elite | +503 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Bodyweight Squat |
|---|---|---|
| Beginner | -39 lb | -70 lb |
| Novice | +20 lb | +30 lb |
| Intermediate | +95 lb | +181 lb |
| Advanced | +184 lb | +380 lb |
| Elite | +283 lb | +613 lb |