Reverse Hyperextension vs Bodyweight Squat

Overall Comparison

Metric Reverse Hyperextension Bodyweight Squat Difference Percent
Daily count 6 75 -69 -92%
Total lifts entered 2,053 173,266 -171,213 -99%

Male Comparison

Metric Reverse Hyperextension Bodyweight Squat Difference Percent
Average lift 329.8 lb 486.3 lb -156.5 lb -32%
Elite lift 673.7 lb 1162.5 lb -488.8 lb -42%
Average bodyweight 170.5 lb 168.1 lb 2.4 lb 1%
Lifts analysed 0 22,937 -22,937 -100%

Female Comparison

Metric Reverse Hyperextension Bodyweight Squat Difference Percent
Average lift 236.9 lb 322.6 lb -85.7 lb -27%
Elite lift 424.6 lb 754.4 lb -329.8 lb -44%
Average bodyweight 142.2 lb 141.4 lb 0.7 lb 1%
Lifts analysed 0 4,937 -4,937 -100%