Overall Comparison
| Metric | Reverse Hyperextension | Bodyweight Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 76 | -72 | -95% |
| Total lifts entered | 2,359 | 187,893 | -185,534 | -99% |
Male Comparison
| Metric | Reverse Hyperextension | Bodyweight Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 329.8 lb | 486.3 lb | -156.5 lb | -32% |
| Elite lift | 673.7 lb | 1162.5 lb | -488.8 lb | -42% |
| Average bodyweight | 170.5 lb | 168.1 lb | 2.4 lb | 1% |
| Lifts analysed | 0 | 22,937 | -22,937 | -100% |
Female Comparison
| Metric | Reverse Hyperextension | Bodyweight Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 236.9 lb | 322.6 lb | -85.7 lb | -27% |
| Elite lift | 424.6 lb | 754.4 lb | -329.8 lb | -44% |
| Average bodyweight | 142.2 lb | 141.4 lb | 0.7 lb | 1% |
| Lifts analysed | 0 | 4,937 | -4,937 | -100% |
