Reverse Hyperextension vs Bodyweight Squat
Overall Comparison
| Metric |
Reverse Hyperextension |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
5 |
145 |
-140 |
-97% |
| Total lifts entered |
2,007 |
172,431 |
-170,424 |
-99% |
Male Comparison
| Metric |
Reverse Hyperextension |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
329.8 lb |
486.3 lb |
-156.5 lb |
-32% |
| Elite lift |
673.7 lb |
1162.5 lb |
-488.8 lb |
-42% |
| Average bodyweight |
170.5 lb |
168.1 lb |
2.4 lb |
1% |
| Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
| Metric |
Reverse Hyperextension |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
236.9 lb |
322.6 lb |
-85.7 lb |
-27% |
| Elite lift |
424.6 lb |
754.4 lb |
-329.8 lb |
-44% |
| Average bodyweight |
142.2 lb |
141.4 lb |
0.7 lb |
1% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
