Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Bodyweight Squat |
|---|---|---|
| Beginner | -16 lb | +4 lb |
| Novice | +71 lb | +128 lb |
| Intermediate | +186 lb | +296 lb |
| Advanced | +327 lb | +503 lb |
| Elite | +485 lb | +737 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Bodyweight Squat |
|---|---|---|
| Beginner | -9 lb | -38 lb |
| Novice | +51 lb | +52 lb |
| Intermediate | +129 lb | +178 lb |
| Advanced | +223 lb | +336 lb |
| Elite | +329 lb | +517 lb |