Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Bodyweight Squat |
|---|---|---|
| Beginner | -35 lb | -2 lb |
| Novice | +61 lb | +126 lb |
| Intermediate | +189 lb | +299 lb |
| Advanced | +344 lb | +513 lb |
| Elite | +518 lb | +754 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Bodyweight Squat |
|---|---|---|
| Beginner | -29 lb | -43 lb |
| Novice | +41 lb | +50 lb |
| Intermediate | +131 lb | +181 lb |
| Advanced | +238 lb | +345 lb |
| Elite | +357 lb | +534 lb |