Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Bodyweight Squat |
|---|---|---|
| Beginner | -16 kg | -1 kg |
| Novice | +28 kg | +57 kg |
| Intermediate | +86 kg | +136 kg |
| Advanced | +156 kg | +233 kg |
| Elite | +235 kg | +342 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Bodyweight Squat |
|---|---|---|
| Beginner | -13 kg | -20 kg |
| Novice | +18 kg | +23 kg |
| Intermediate | +59 kg | +82 kg |
| Advanced | +108 kg | +157 kg |
| Elite | +162 kg | +242 kg |