Reverse Hyperextension vs Bodyweight Squat
Overall Comparison
| Metric |
Reverse Hyperextension |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
5 |
145 |
-140 |
-97% |
| Total lifts entered |
2,007 |
172,431 |
-170,424 |
-99% |
Male Comparison
| Metric |
Reverse Hyperextension |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
149.6 kg |
220.6 kg |
-71 kg |
-32% |
| Elite lift |
305.6 kg |
527.3 kg |
-221.7 kg |
-42% |
| Average bodyweight |
77.3 kg |
76.3 kg |
1.1 kg |
1% |
| Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
| Metric |
Reverse Hyperextension |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
107.5 kg |
146.3 kg |
-38.9 kg |
-27% |
| Elite lift |
192.6 kg |
342.2 kg |
-149.6 kg |
-44% |
| Average bodyweight |
64.5 kg |
64.2 kg |
0.3 kg |
1% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
