Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Bodyweight Squat |
|---|---|---|
| Beginner | -7 kg | +2 kg |
| Novice | +32 kg | +58 kg |
| Intermediate | +84 kg | +134 kg |
| Advanced | +148 kg | +228 kg |
| Elite | +220 kg | +334 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Bodyweight Squat |
|---|---|---|
| Beginner | -4 kg | -17 kg |
| Novice | +23 kg | +24 kg |
| Intermediate | +59 kg | +81 kg |
| Advanced | +101 kg | +152 kg |
| Elite | +149 kg | +235 kg |