Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Bodyweight Squat |
|---|---|---|
| Beginner | -29 kg | -31 kg |
| Novice | +14 kg | +38 kg |
| Intermediate | +72 kg | +144 kg |
| Advanced | +145 kg | +285 kg |
| Elite | +228 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Bodyweight Squat |
|---|---|---|
| Beginner | -18 kg | -32 kg |
| Novice | +9 kg | +14 kg |
| Intermediate | +43 kg | +82 kg |
| Advanced | +84 kg | +172 kg |
| Elite | +128 kg | +278 kg |