Reverse Hyperextension vs Bodyweight Squat

Overall Comparison

Metric Reverse Hyperextension Bodyweight Squat Difference Percent
Daily count 6 119 -113 -95%
Total lifts entered 2,053 173,385 -171,332 -99%

Male Comparison

Metric Reverse Hyperextension Bodyweight Squat Difference Percent
Average lift 149.6 kg 220.6 kg -71 kg -32%
Elite lift 305.6 kg 527.3 kg -221.7 kg -42%
Average bodyweight 77.3 kg 76.3 kg 1.1 kg 1%
Lifts analysed 0 22,937 -22,937 -100%

Female Comparison

Metric Reverse Hyperextension Bodyweight Squat Difference Percent
Average lift 107.5 kg 146.3 kg -38.9 kg -27%
Elite lift 192.6 kg 342.2 kg -149.6 kg -44%
Average bodyweight 64.5 kg 64.2 kg 0.3 kg 1%
Lifts analysed 0 4,937 -4,937 -100%