Bodyweight Squat vs Reverse Hyperextension

Overall Comparison

Metric Bodyweight Squat Reverse Hyperextension Difference Percent
Daily count 75 6 69 1150%
Total lifts entered 173,266 2,053 171,213 8340%

Male Comparison

Metric Bodyweight Squat Reverse Hyperextension Difference Percent
Average lift 486.3 lb 329.8 lb 156.5 lb 47%
Elite lift 1162.5 lb 673.7 lb 488.8 lb 73%
Average bodyweight 168.1 lb 170.5 lb -2.4 lb -1%
Lifts analysed 22,937 0 22,937 -

Female Comparison

Metric Bodyweight Squat Reverse Hyperextension Difference Percent
Average lift 322.6 lb 236.9 lb 85.7 lb 36%
Elite lift 754.4 lb 424.6 lb 329.8 lb 78%
Average bodyweight 141.4 lb 142.2 lb -0.7 lb -1%
Lifts analysed 4,937 0 4,937 -