Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Reverse Hyperextension |
|---|---|---|
| Beginner | -68 lb | -63 lb |
| Novice | +84 lb | +30 lb |
| Intermediate | +318 lb | +159 lb |
| Advanced | +628 lb | +320 lb |
| Elite | +994 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Reverse Hyperextension |
|---|---|---|
| Beginner | -70 lb | -39 lb |
| Novice | +30 lb | +20 lb |
| Intermediate | +181 lb | +95 lb |
| Advanced | +380 lb | +184 lb |
| Elite | +613 lb | +283 lb |