Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Reverse Hyperextension |
|---|---|---|
| Beginner | -2 lb | -35 lb |
| Novice | +126 lb | +61 lb |
| Intermediate | +299 lb | +189 lb |
| Advanced | +513 lb | +344 lb |
| Elite | +754 lb | +518 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Reverse Hyperextension |
|---|---|---|
| Beginner | -43 lb | -29 lb |
| Novice | +50 lb | +41 lb |
| Intermediate | +181 lb | +131 lb |
| Advanced | +345 lb | +238 lb |
| Elite | +534 lb | +357 lb |