Bodyweight Squat vs Reverse Hyperextension
Overall Comparison
| Metric |
Bodyweight Squat |
Reverse Hyperextension |
Difference |
Percent |
| Daily count |
128 |
31 |
97 |
313% |
| Total lifts entered |
176,755 |
2,125 |
174,630 |
8218% |
Male Comparison
| Metric |
Bodyweight Squat |
Reverse Hyperextension |
Difference |
Percent |
| Average lift |
486.3 lb |
329.8 lb |
156.5 lb |
47% |
| Elite lift |
1162.5 lb |
673.7 lb |
488.8 lb |
73% |
| Average bodyweight |
168.1 lb |
170.5 lb |
-2.4 lb |
-1% |
| Lifts analysed |
22,937 |
0 |
22,937 |
- |
Female Comparison
| Metric |
Bodyweight Squat |
Reverse Hyperextension |
Difference |
Percent |
| Average lift |
322.6 lb |
236.9 lb |
85.7 lb |
36% |
| Elite lift |
754.4 lb |
424.6 lb |
329.8 lb |
78% |
| Average bodyweight |
141.4 lb |
142.2 lb |
-0.7 lb |
-1% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
