Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Reverse Hyperextension |
|---|---|---|
| Beginner | +2 kg | -7 kg |
| Novice | +58 kg | +32 kg |
| Intermediate | +134 kg | +84 kg |
| Advanced | +228 kg | +148 kg |
| Elite | +334 kg | +220 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Reverse Hyperextension |
|---|---|---|
| Beginner | -17 kg | -4 kg |
| Novice | +24 kg | +23 kg |
| Intermediate | +81 kg | +59 kg |
| Advanced | +152 kg | +101 kg |
| Elite | +235 kg | +149 kg |