Overall Comparison
| Metric | Bodyweight Squat | Reverse Hyperextension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 69 | 4 | 65 | 1625% |
| Total lifts entered | 187,694 | 2,359 | 185,335 | 7857% |
Male Comparison
| Metric | Bodyweight Squat | Reverse Hyperextension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 220.6 kg | 149.6 kg | 71 kg | 47% |
| Elite lift | 527.3 kg | 305.6 kg | 221.7 kg | 73% |
| Average bodyweight | 76.3 kg | 77.3 kg | -1.1 kg | -1% |
| Lifts analysed | 22,937 | 0 | 22,937 | - |
Female Comparison
| Metric | Bodyweight Squat | Reverse Hyperextension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 146.3 kg | 107.5 kg | 38.9 kg | 36% |
| Elite lift | 342.2 kg | 192.6 kg | 149.6 kg | 78% |
| Average bodyweight | 64.2 kg | 64.5 kg | -0.3 kg | -1% |
| Lifts analysed | 4,937 | 0 | 4,937 | - |
