Bodyweight Squat vs Reverse Hyperextension
Overall Comparison
| Metric |
Bodyweight Squat |
Reverse Hyperextension |
Difference |
Percent |
| Daily count |
75 |
6 |
69 |
1150% |
| Total lifts entered |
173,266 |
2,053 |
171,213 |
8340% |
Male Comparison
| Metric |
Bodyweight Squat |
Reverse Hyperextension |
Difference |
Percent |
| Average lift |
220.6 kg |
149.6 kg |
71 kg |
47% |
| Elite lift |
527.3 kg |
305.6 kg |
221.7 kg |
73% |
| Average bodyweight |
76.3 kg |
77.3 kg |
-1.1 kg |
-1% |
| Lifts analysed |
22,937 |
0 |
22,937 |
- |
Female Comparison
| Metric |
Bodyweight Squat |
Reverse Hyperextension |
Difference |
Percent |
| Average lift |
146.3 kg |
107.5 kg |
38.9 kg |
36% |
| Elite lift |
342.2 kg |
192.6 kg |
149.6 kg |
78% |
| Average bodyweight |
64.2 kg |
64.5 kg |
-0.3 kg |
-1% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
