Bodyweight Squat vs Reverse Hyperextension

Overall Comparison

Metric Bodyweight Squat Reverse Hyperextension Difference Percent
Daily count 145 5 140 2800%
Total lifts entered 172,431 2,007 170,424 8491%

Male Comparison

Metric Bodyweight Squat Reverse Hyperextension Difference Percent
Average lift 220.6 kg 149.6 kg 71 kg 47%
Elite lift 527.3 kg 305.6 kg 221.7 kg 73%
Average bodyweight 76.3 kg 77.3 kg -1.1 kg -1%
Lifts analysed 22,937 0 22,937 -

Female Comparison

Metric Bodyweight Squat Reverse Hyperextension Difference Percent
Average lift 146.3 kg 107.5 kg 38.9 kg 36%
Elite lift 342.2 kg 192.6 kg 149.6 kg 78%
Average bodyweight 64.2 kg 64.5 kg -0.3 kg -1%
Lifts analysed 4,937 0 4,937 -