Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Reverse Hyperextension |
|---|---|---|
| Beginner | -1 kg | -16 kg |
| Novice | +57 kg | +28 kg |
| Intermediate | +136 kg | +86 kg |
| Advanced | +233 kg | +156 kg |
| Elite | +342 kg | +235 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Reverse Hyperextension |
|---|---|---|
| Beginner | -20 kg | -13 kg |
| Novice | +23 kg | +18 kg |
| Intermediate | +82 kg | +59 kg |
| Advanced | +157 kg | +108 kg |
| Elite | +242 kg | +162 kg |