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Bodyweight Squat vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Daily count 120 65 ↑55 ↑85%
Total lifts entered 24,768 13,434 ↑11,334 ↑84%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Average lift 460 lb 238.2 lb ↑221.9 lb ↑93%
Elite lift 920.6 lb 431 lb ↑489.7 lb ↑114%
Average bodyweight 168.1 lb 162 lb ↑6.1 lb ↑4%
Lifts analysed 9,500 5,744 ↑3,756 ↑65%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Average lift 318.4 lb 192.5 lb ↑125.9 lb ↑65%
Elite lift 667.8 lb 356.6 lb ↑311.2 lb ↑87%
Average bodyweight 142.1 lb 134.8 lb ↑7.4 lb ↑5%
Lifts analysed 2,243 876 ↑1,367 ↑156%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Single Leg Squat Muscle Ups Sit Ups Lunge One Arm Push Ups Handstand Push Ups Crunches Burpees

See also

Single Leg Squat vs Bodyweight Squat Bodyweight Squat Standards Single Leg Squat Standards