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Bodyweight Squat vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Daily count 109 37 ↑72 ↑195%
Total lifts entered 37,482 18,467 ↑19,015 ↑103%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Average lift 455.9 lb 237.2 lb ↑218.7 lb ↑92%
Elite lift 914.4 lb 430.1 lb ↑484.3 lb ↑113%
Average bodyweight 168.1 lb 162.1 lb ↑6 lb ↑4%
Lifts analysed 14,377 7,749 ↑6,628 ↑86%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Average lift 312.6 lb 190 lb ↑122.6 lb ↑65%
Elite lift 655.9 lb 346.5 lb ↑309.4 lb ↑89%
Average bodyweight 141.6 lb 134.4 lb ↑7.3 lb ↑5%
Lifts analysed 3,381 1,212 ↑2,169 ↑179%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Handstand Push Ups Sit Ups Diamond Pushups One Arm Push Ups Single Leg Squat Crunches One Arm Pull Ups Glute Bridge Neutral Grip Pull Ups Russian Twist Burpees Lying Leg Raise Back Extension Lunge Inverted Row Toes To Bar Hanging Leg Raise Glute Ham Raise

See also

Single Leg Squat vs Bodyweight Squat Bodyweight Squat Standards Single Leg Squat Standards