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Bodyweight Squat vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Daily count 119 54 ↑65 ↑120%
Total lifts entered 11,868 8,275 ↑3,593 ↑43%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Average lift 461.5 lb 239.9 lb ↑221.6 lb ↑92%
Elite lift 909.7 lb 426.2 lb ↑483.5 lb ↑113%
Average bodyweight 167.8 lb 162.2 lb ↑5.7 lb ↑3%
Lifts analysed 4,744 3,590 ↑1,154 ↑32%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Average lift 323.3 lb 193.9 lb ↑129.4 lb ↑67%
Elite lift 671.1 lb 359.8 lb ↑311.3 lb ↑87%
Average bodyweight 140.5 lb 134.7 lb ↑5.8 lb ↑4%
Lifts analysed 1,195 567 ↑628 ↑111%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups One Arm Push Ups Single Leg Squat Muscle Ups Burpees Crunches Handstand Push Ups Lunge

See also

Single Leg Squat vs Bodyweight Squat Bodyweight Squat Standards Single Leg Squat Standards