Bodyweight Squat vs Single Leg Squat

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Daily count 86 18 ↑68 ↑378%
Total lifts entered 54,141 25,275 ↑28,866 ↑114%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Average lift 462 lb 232.3 lb ↑229.7 lb ↑99%
Elite lift 1006.1 lb 430.1 lb ↑576 lb ↑134%
Average bodyweight 167.8 lb 162.1 lb ↑5.7 lb ↑4%
Lifts analysed 15,357 9,106 ↑6,251 ↑69%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Average lift 317.7 lb 182.2 lb ↑135.5 lb ↑74%
Elite lift 714.2 lb 323.3 lb ↑391 lb ↑121%
Average bodyweight 141.5 lb 133.8 lb ↑7.7 lb ↑6%
Lifts analysed 3,516 1,381 ↑2,135 ↑155%