Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Single Leg Squat |
|---|---|---|
| Beginner | +4 lb | -43 lb |
| Novice | +128 lb | +9 lb |
| Intermediate | +296 lb | +75 lb |
| Advanced | +503 lb | +154 lb |
| Elite | +737 lb | +241 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Single Leg Squat |
|---|---|---|
| Beginner | -38 lb | -37 lb |
| Novice | +52 lb | +1 lb |
| Intermediate | +178 lb | +49 lb |
| Advanced | +336 lb | +106 lb |
| Elite | +517 lb | +168 lb |