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Bodyweight Squat vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Daily count 118 47 ↑71 ↑151%
Total lifts entered 54,055 25,257 ↑28,798 ↑114%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Average lift 462 lb 232.4 lb ↑229.6 lb ↑99%
Elite lift 1006.1 lb 431.8 lb ↑574.3 lb ↑133%
Average bodyweight 167.8 lb 162.1 lb ↑5.7 lb ↑4%
Lifts analysed 15,357 8,594 ↑6,763 ↑79%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Bodyweight Squat Single Leg Squat Difference Percent
Average lift 317.7 lb 182.8 lb ↑134.9 lb ↑74%
Elite lift 714.2 lb 325 lb ↑389.2 lb ↑120%
Average bodyweight 141.5 lb 134 lb ↑7.6 lb ↑6%
Lifts analysed 3,516 1,306 ↑2,210 ↑169%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Burpees Inverted Row Crunches Glute Bridge Russian Twist Back Extension Lunge Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise

See also

Single Leg Squat vs Bodyweight Squat Bodyweight Squat Standards Single Leg Squat Standards