Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Single Leg Squat |
|---|---|---|
| Beginner | -68 lb | -75 lb |
| Novice | +84 lb | -12 lb |
| Intermediate | +318 lb | +72 lb |
| Advanced | +628 lb | +175 lb |
| Elite | +994 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Single Leg Squat |
|---|---|---|
| Beginner | -70 lb | -51 lb |
| Novice | +30 lb | -8 lb |
| Intermediate | +181 lb | +48 lb |
| Advanced | +380 lb | +113 lb |
| Elite | +613 lb | +184 lb |