Single Leg Squat vs Bodyweight Squat

Overall comparison

The daily number of single leg squat lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Single Leg Squat Bodyweight Squat Difference Percent
Daily count 18 86 ↓68 ↓79%
Total lifts entered 25,275 54,141 ↓28,866 ↓53%

Male comparison

The average single leg squat entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering single leg squat lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Single Leg Squat Bodyweight Squat Difference Percent
Average lift 232.3 lb 462 lb ↓229.7 lb ↓50%
Elite lift 430.1 lb 1006.1 lb ↓576 lb ↓57%
Average bodyweight 162.1 lb 167.8 lb ↓5.7 lb ↓3%
Lifts analysed 9,106 15,357 ↓6,251 ↓41%

Female comparison

The average single leg squat entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering single leg squat lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Single Leg Squat Bodyweight Squat Difference Percent
Average lift 182.2 lb 317.7 lb ↓135.5 lb ↓43%
Elite lift 323.3 lb 714.2 lb ↓391 lb ↓55%
Average bodyweight 133.8 lb 141.5 lb ↓7.7 lb ↓5%
Lifts analysed 1,381 3,516 ↓2,135 ↓61%