Single Leg Squat vs Bodyweight Squat
Overall Comparison
| Metric |
Single Leg Squat |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
18 |
109 |
-91 |
-83% |
| Total lifts entered |
48,807 |
153,343 |
-104,536 |
-68% |
Male Comparison
| Metric |
Single Leg Squat |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
234.1 lb |
486.3 lb |
-252.2 lb |
-52% |
| Elite lift |
452.4 lb |
1162.5 lb |
-710.1 lb |
-61% |
| Average bodyweight |
162.2 lb |
168.1 lb |
-5.9 lb |
-4% |
| Lifts analysed |
12,258 |
22,937 |
-10,679 |
-47% |
Female Comparison
| Metric |
Single Leg Squat |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
181 lb |
322.6 lb |
-141.6 lb |
-44% |
| Elite lift |
317.6 lb |
754.4 lb |
-436.7 lb |
-58% |
| Average bodyweight |
133.5 lb |
141.4 lb |
-7.9 lb |
-6% |
| Lifts analysed |
1,903 |
4,937 |
-3,034 |
-61% |
