Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -43 lb | +4 lb |
| Novice | +9 lb | +128 lb |
| Intermediate | +75 lb | +296 lb |
| Advanced | +154 lb | +503 lb |
| Elite | +241 lb | +737 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -37 lb | -38 lb |
| Novice | +1 lb | +52 lb |
| Intermediate | +49 lb | +178 lb |
| Advanced | +106 lb | +336 lb |
| Elite | +168 lb | +517 lb |