Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -75 lb | -68 lb |
| Novice | -12 lb | +84 lb |
| Intermediate | +72 lb | +318 lb |
| Advanced | +175 lb | +628 lb |
| Elite | +290 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -51 lb | -70 lb |
| Novice | -8 lb | +30 lb |
| Intermediate | +48 lb | +181 lb |
| Advanced | +113 lb | +380 lb |
| Elite | +184 lb | +613 lb |