Single Leg Squat vs Bodyweight Squat
Overall Comparison
| Metric |
Single Leg Squat |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
18 |
109 |
-91 |
-83% |
| Total lifts entered |
48,807 |
153,343 |
-104,536 |
-68% |
Male Comparison
| Metric |
Single Leg Squat |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
106.2 kg |
220.6 kg |
-114.4 kg |
-52% |
| Elite lift |
205.2 kg |
527.3 kg |
-322.1 kg |
-61% |
| Average bodyweight |
73.6 kg |
76.3 kg |
-2.7 kg |
-4% |
| Lifts analysed |
12,258 |
22,937 |
-10,679 |
-47% |
Female Comparison
| Metric |
Single Leg Squat |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
82.1 kg |
146.3 kg |
-64.2 kg |
-44% |
| Elite lift |
144.1 kg |
342.2 kg |
-198.1 kg |
-58% |
| Average bodyweight |
60.6 kg |
64.2 kg |
-3.6 kg |
-6% |
| Lifts analysed |
1,903 |
4,937 |
-3,034 |
-61% |
