Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -20 kg | +2 kg |
| Novice | +4 kg | +58 kg |
| Intermediate | +34 kg | +134 kg |
| Advanced | +70 kg | +228 kg |
| Elite | +109 kg | +334 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -17 kg | -17 kg |
| Novice | +1 kg | +24 kg |
| Intermediate | +22 kg | +81 kg |
| Advanced | +48 kg | +152 kg |
| Elite | +76 kg | +235 kg |