Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -34 kg | -31 kg |
| Novice | -6 kg | +38 kg |
| Intermediate | +33 kg | +144 kg |
| Advanced | +79 kg | +285 kg |
| Elite | +132 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -23 kg | -32 kg |
| Novice | -4 kg | +14 kg |
| Intermediate | +22 kg | +82 kg |
| Advanced | +51 kg | +172 kg |
| Elite | +84 kg | +278 kg |