Bodyweight Squat vs Single Leg Squat
Overall Comparison
Metric |
Bodyweight Squat |
Single Leg Squat |
Difference |
Percent |
Daily count |
115 |
14 |
101 |
721% |
Total lifts entered |
151,430 |
48,566 |
102,864 |
212% |
Male Comparison
Metric |
Bodyweight Squat |
Single Leg Squat |
Difference |
Percent |
Average lift |
486.3 lb |
234.1 lb |
252.2 lb |
108% |
Elite lift |
1162.5 lb |
452.4 lb |
710.1 lb |
157% |
Average bodyweight |
168.1 lb |
162.2 lb |
5.9 lb |
4% |
Lifts analysed |
22,937 |
12,258 |
10,679 |
87% |
Female Comparison
Metric |
Bodyweight Squat |
Single Leg Squat |
Difference |
Percent |
Average lift |
322.6 lb |
181 lb |
141.6 lb |
78% |
Elite lift |
754.4 lb |
317.6 lb |
436.7 lb |
137% |
Average bodyweight |
141.4 lb |
133.5 lb |
7.9 lb |
6% |
Lifts analysed |
4,937 |
1,903 |
3,034 |
159% |