Bodyweight Squat vs Single Leg Squat

Overall Comparison

Metric Bodyweight Squat Single Leg Squat Difference Percent
Daily count 115 14 101 721%
Total lifts entered 151,430 48,566 102,864 212%

Male Comparison

Metric Bodyweight Squat Single Leg Squat Difference Percent
Average lift 486.3 lb 234.1 lb 252.2 lb 108%
Elite lift 1162.5 lb 452.4 lb 710.1 lb 157%
Average bodyweight 168.1 lb 162.2 lb 5.9 lb 4%
Lifts analysed 22,937 12,258 10,679 87%

Female Comparison

Metric Bodyweight Squat Single Leg Squat Difference Percent
Average lift 322.6 lb 181 lb 141.6 lb 78%
Elite lift 754.4 lb 317.6 lb 436.7 lb 137%
Average bodyweight 141.4 lb 133.5 lb 7.9 lb 6%
Lifts analysed 4,937 1,903 3,034 159%