Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Single Leg Squat |
|---|---|---|
| Beginner | -31 kg | -34 kg |
| Novice | +38 kg | -6 kg |
| Intermediate | +144 kg | +33 kg |
| Advanced | +285 kg | +79 kg |
| Elite | +451 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Single Leg Squat |
|---|---|---|
| Beginner | -32 kg | -23 kg |
| Novice | +14 kg | -4 kg |
| Intermediate | +82 kg | +22 kg |
| Advanced | +172 kg | +51 kg |
| Elite | +278 kg | +84 kg |