Bodyweight Squat vs Single Leg Squat
Overall Comparison
Metric |
Bodyweight Squat |
Single Leg Squat |
Difference |
Percent |
Daily count |
157 |
2 |
155 |
7750% |
Total lifts entered |
151,315 |
48,552 |
102,763 |
212% |
Male Comparison
Metric |
Bodyweight Squat |
Single Leg Squat |
Difference |
Percent |
Average lift |
220.6 kg |
106.2 kg |
114.4 kg |
108% |
Elite lift |
527.3 kg |
205.2 kg |
322.1 kg |
157% |
Average bodyweight |
76.3 kg |
73.6 kg |
2.7 kg |
4% |
Lifts analysed |
22,937 |
12,258 |
10,679 |
87% |
Female Comparison
Metric |
Bodyweight Squat |
Single Leg Squat |
Difference |
Percent |
Average lift |
146.3 kg |
82.1 kg |
64.2 kg |
78% |
Elite lift |
342.2 kg |
144.1 kg |
198.1 kg |
137% |
Average bodyweight |
64.2 kg |
60.6 kg |
3.6 kg |
6% |
Lifts analysed |
4,937 |
1,903 |
3,034 |
159% |