Bodyweight Squat vs Single Leg Squat

Overall Comparison

Metric Bodyweight Squat Single Leg Squat Difference Percent
Daily count 157 2 155 7750%
Total lifts entered 151,315 48,552 102,763 212%

Male Comparison

Metric Bodyweight Squat Single Leg Squat Difference Percent
Average lift 220.6 kg 106.2 kg 114.4 kg 108%
Elite lift 527.3 kg 205.2 kg 322.1 kg 157%
Average bodyweight 76.3 kg 73.6 kg 2.7 kg 4%
Lifts analysed 22,937 12,258 10,679 87%

Female Comparison

Metric Bodyweight Squat Single Leg Squat Difference Percent
Average lift 146.3 kg 82.1 kg 64.2 kg 78%
Elite lift 342.2 kg 144.1 kg 198.1 kg 137%
Average bodyweight 64.2 kg 60.6 kg 3.6 kg 6%
Lifts analysed 4,937 1,903 3,034 159%