Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Single Leg Squat |
|---|---|---|
| Beginner | +2 kg | -20 kg |
| Novice | +58 kg | +4 kg |
| Intermediate | +134 kg | +34 kg |
| Advanced | +228 kg | +70 kg |
| Elite | +334 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Single Leg Squat |
|---|---|---|
| Beginner | -17 kg | -17 kg |
| Novice | +24 kg | +1 kg |
| Intermediate | +81 kg | +22 kg |
| Advanced | +152 kg | +48 kg |
| Elite | +235 kg | +76 kg |