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Bulgarian Split Squat vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Bulgarian Split Squat Front Squat Difference Percent
Daily count 25 483 ↓458 ↓95%
Total lifts entered 5,782 480,857 ↓475,075 ↓99%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Bulgarian Split Squat Front Squat Difference Percent
Average lift 148.4 lb 231.2 lb ↓82.8 lb ↓36%
Elite lift 330.7 lb 378.6 lb ↓47.8 lb ↓13%
Average bodyweight 172.6 lb 177.9 lb ↓5.3 lb ↓3%
Lifts analysed 1,610 162,488 ↓160,878 ↓99%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Bulgarian Split Squat Front Squat Difference Percent
Average lift 77.3 lb 136.6 lb ↓59.3 lb ↓43%
Elite lift 167.8 lb 231.6 lb ↓63.8 lb ↓28%
Average bodyweight 134.5 lb 142.8 lb ↓8.4 lb ↓6%
Lifts analysed 578 48,693 ↓48,115 ↓99%

More comparisons

Compare bulgarian split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Front Squat vs Bulgarian Split Squat Bulgarian Split Squat Standards Front Squat Standards