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Bulgarian Split Squat vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Bulgarian Split Squat Front Squat Difference Percent
Daily count 18 307 ↓289 ↓94%
Total lifts entered 38,101 639,265 ↓601,164 ↓94%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Bulgarian Split Squat Front Squat Difference Percent
Average lift 142 lb 229.5 lb ↓87.5 lb ↓38%
Elite lift 320.1 lb 377.2 lb ↓57.2 lb ↓15%
Average bodyweight 170.9 lb 177.8 lb ↓6.9 lb ↓4%
Lifts analysed 4,231 181,368 ↓177,137 ↓98%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Bulgarian Split Squat Front Squat Difference Percent
Average lift 76.9 lb 136.7 lb ↓59.9 lb ↓44%
Elite lift 165 lb 230.4 lb ↓65.4 lb ↓28%
Average bodyweight 135.2 lb 142.8 lb ↓7.6 lb ↓5%
Lifts analysed 1,460 54,544 ↓53,084 ↓97%

More comparisons

Compare bulgarian split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Romanian Deadlift Hex Bar Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Box Squat Pendlay Row Lying Tricep Extension Floor Press Decline Bench Press Tricep Extension Preacher Curl Stiff Legged Deadlift T-Bar Row Barbell Lunge Upright Row Rack Pull Reverse Barbell Curl Zercher Squat Reverse Grip Bench Press Split Squat Good Morning Wrist Curl Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Bulgarian Split Squat Bulgarian Split Squat Standards Front Squat Standards