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Bulgarian Split Squat vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Bulgarian Split Squat Front Squat Difference Percent
Daily count 14 329 ↓315 ↓96%
Total lifts entered 4,095 455,830 ↓451,735 ↓99.1%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Bulgarian Split Squat Front Squat Difference Percent
Average lift 148.5 lb 231.2 lb ↓82.7 lb ↓36%
Elite lift 331.8 lb 378.3 lb ↓46.6 lb ↓12%
Average bodyweight 172.7 lb 177.9 lb ↓5.2 lb ↓3%
Lifts analysed 1,564 153,982 ↓152,418 ↓99%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Bulgarian Split Squat Front Squat Difference Percent
Average lift 77.1 lb 136.5 lb ↓59.4 lb ↓44%
Elite lift 167.7 lb 231.7 lb ↓64 lb ↓28%
Average bodyweight 134.6 lb 142.9 lb ↓8.2 lb ↓6%
Lifts analysed 561 46,512 ↓45,951 ↓99%

More comparisons

Compare bulgarian split squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Reverse Wrist Curl Split Squat Landmine Squat

See also

Front Squat vs Bulgarian Split Squat Bulgarian Split Squat Standards Front Squat Standards