Bulgarian Split Squat vs Front Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Front Squat |
Difference |
Percent |
| Daily count |
105 |
423 |
-318 |
-75% |
| Total lifts entered |
148,723 |
1,294,189 |
-1,145,466 |
-89% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Front Squat |
Difference |
Percent |
| Average lift |
135.3 lb |
231.6 lb |
-96.3 lb |
-42% |
| Elite lift |
310.1 lb |
379.2 lb |
-69 lb |
-18% |
| Average bodyweight |
168.9 lb |
177.8 lb |
-8.9 lb |
-5% |
| Lifts analysed |
9,692 |
198,969 |
-189,277 |
-95% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Front Squat |
Difference |
Percent |
| Average lift |
75.5 lb |
137.3 lb |
-61.8 lb |
-45% |
| Elite lift |
165.5 lb |
232.1 lb |
-66.5 lb |
-29% |
| Average bodyweight |
134.9 lb |
142.9 lb |
-8 lb |
-6% |
| Lifts analysed |
3,438 |
58,418 |
-54,980 |
-94% |
