Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Front Squat |
|---|---|---|
| Beginner | 32 lb | 120 lb |
| Novice | 73 lb | 170 lb |
| Intermediate | 135 lb | 232 lb |
| Advanced | 216 lb | 303 lb |
| Elite | 310 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Front Squat |
|---|---|---|
| Beginner | 20 lb | 67 lb |
| Novice | 43 lb | 98 lb |
| Intermediate | 76 lb | 137 lb |
| Advanced | 117 lb | 183 lb |
| Elite | 166 lb | 232 lb |