Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Front Squat |
|---|---|---|
| Beginner | 37 lb | 120 lb |
| Novice | 80 lb | 170 lb |
| Intermediate | 143 lb | 231 lb |
| Advanced | 224 lb | 303 lb |
| Elite | 318 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Front Squat |
|---|---|---|
| Beginner | 22 lb | 69 lb |
| Novice | 46 lb | 100 lb |
| Intermediate | 80 lb | 138 lb |
| Advanced | 123 lb | 182 lb |
| Elite | 174 lb | 230 lb |