Bulgarian Split Squat vs Front Squat

Overall Comparison

Metric Bulgarian Split Squat Front Squat Difference Percent
Daily count 112 396 -284 -72%
Total lifts entered 147,286 1,287,216 -1,139,930 -89%

Male Comparison

Metric Bulgarian Split Squat Front Squat Difference Percent
Average lift 61.4 kg 105 kg -43.7 kg -42%
Elite lift 140.7 kg 172 kg -31.3 kg -18%
Average bodyweight 76.6 kg 80.7 kg -4 kg -5%
Lifts analysed 9,692 198,969 -189,277 -95%

Female Comparison

Metric Bulgarian Split Squat Front Squat Difference Percent
Average lift 34.3 kg 62.3 kg -28 kg -45%
Elite lift 75.1 kg 105.3 kg -30.2 kg -29%
Average bodyweight 61.2 kg 64.8 kg -3.7 kg -6%
Lifts analysed 3,438 58,418 -54,980 -94%