Bulgarian Split Squat vs Front Squat
Overall Comparison
Metric |
Bulgarian Split Squat |
Front Squat |
Difference |
Percent |
Daily count |
112 |
396 |
-284 |
-72% |
Total lifts entered |
147,286 |
1,287,216 |
-1,139,930 |
-89% |
Male Comparison
Metric |
Bulgarian Split Squat |
Front Squat |
Difference |
Percent |
Average lift |
61.4 kg |
105 kg |
-43.7 kg |
-42% |
Elite lift |
140.7 kg |
172 kg |
-31.3 kg |
-18% |
Average bodyweight |
76.6 kg |
80.7 kg |
-4 kg |
-5% |
Lifts analysed |
9,692 |
198,969 |
-189,277 |
-95% |
Female Comparison
Metric |
Bulgarian Split Squat |
Front Squat |
Difference |
Percent |
Average lift |
34.3 kg |
62.3 kg |
-28 kg |
-45% |
Elite lift |
75.1 kg |
105.3 kg |
-30.2 kg |
-29% |
Average bodyweight |
61.2 kg |
64.8 kg |
-3.7 kg |
-6% |
Lifts analysed |
3,438 |
58,418 |
-54,980 |
-94% |