Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Front Squat |
|---|---|---|
| Beginner | 17 kg | 54 kg |
| Novice | 36 kg | 77 kg |
| Intermediate | 65 kg | 105 kg |
| Advanced | 102 kg | 137 kg |
| Elite | 144 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Front Squat |
|---|---|---|
| Beginner | 10 kg | 31 kg |
| Novice | 21 kg | 45 kg |
| Intermediate | 36 kg | 63 kg |
| Advanced | 56 kg | 83 kg |
| Elite | 79 kg | 104 kg |