Front Squat vs Bulgarian Split Squat

Overall Comparison

Metric Front Squat Bulgarian Split Squat Difference Percent
Daily count 504 81 423 522%
Total lifts entered 1,283,028 146,405 1,136,623 776%

Male Comparison

Metric Front Squat Bulgarian Split Squat Difference Percent
Average lift 231.6 lb 135.3 lb 96.3 lb 71%
Elite lift 379.2 lb 310.1 lb 69 lb 22%
Average bodyweight 177.8 lb 168.9 lb 8.9 lb 5%
Lifts analysed 198,969 9,692 189,277 1953%

Female Comparison

Metric Front Squat Bulgarian Split Squat Difference Percent
Average lift 137.3 lb 75.5 lb 61.8 lb 82%
Elite lift 232.1 lb 165.5 lb 66.5 lb 40%
Average bodyweight 142.9 lb 134.9 lb 8 lb 6%
Lifts analysed 58,418 3,438 54,980 1599%