Front Squat vs Bulgarian Split Squat
Overall Comparison
Metric |
Front Squat |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
504 |
81 |
423 |
522% |
Total lifts entered |
1,283,028 |
146,405 |
1,136,623 |
776% |
Male Comparison
Metric |
Front Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
231.6 lb |
135.3 lb |
96.3 lb |
71% |
Elite lift |
379.2 lb |
310.1 lb |
69 lb |
22% |
Average bodyweight |
177.8 lb |
168.9 lb |
8.9 lb |
5% |
Lifts analysed |
198,969 |
9,692 |
189,277 |
1953% |
Female Comparison
Metric |
Front Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
137.3 lb |
75.5 lb |
61.8 lb |
82% |
Elite lift |
232.1 lb |
165.5 lb |
66.5 lb |
40% |
Average bodyweight |
142.9 lb |
134.9 lb |
8 lb |
6% |
Lifts analysed |
58,418 |
3,438 |
54,980 |
1599% |