Male Strength Standards (lb)
| Strength Level | Front Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 120 lb | 32 lb |
| Novice | 170 lb | 73 lb |
| Intermediate | 232 lb | 135 lb |
| Advanced | 303 lb | 216 lb |
| Elite | 379 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 67 lb | 20 lb |
| Novice | 98 lb | 43 lb |
| Intermediate | 137 lb | 76 lb |
| Advanced | 183 lb | 117 lb |
| Elite | 232 lb | 166 lb |