Front Squat vs Bulgarian Split Squat
Overall Comparison
Metric |
Front Squat |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
396 |
112 |
284 |
254% |
Total lifts entered |
1,287,216 |
147,286 |
1,139,930 |
774% |
Male Comparison
Metric |
Front Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
105 kg |
61.4 kg |
43.7 kg |
71% |
Elite lift |
172 kg |
140.7 kg |
31.3 kg |
22% |
Average bodyweight |
80.7 kg |
76.6 kg |
4 kg |
5% |
Lifts analysed |
198,969 |
9,692 |
189,277 |
1953% |
Female Comparison
Metric |
Front Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
62.3 kg |
34.3 kg |
28 kg |
82% |
Elite lift |
105.3 kg |
75.1 kg |
30.2 kg |
40% |
Average bodyweight |
64.8 kg |
61.2 kg |
3.7 kg |
6% |
Lifts analysed |
58,418 |
3,438 |
54,980 |
1599% |