Male Strength Standards (kg)
| Strength Level | Front Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 54 kg | 17 kg |
| Novice | 77 kg | 36 kg |
| Intermediate | 105 kg | 65 kg |
| Advanced | 137 kg | 102 kg |
| Elite | 172 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 31 kg | 10 kg |
| Novice | 45 kg | 21 kg |
| Intermediate | 63 kg | 36 kg |
| Advanced | 83 kg | 56 kg |
| Elite | 104 kg | 79 kg |