Front Squat vs Bulgarian Split Squat

Overall Comparison

Metric Front Squat Bulgarian Split Squat Difference Percent
Daily count 396 112 284 254%
Total lifts entered 1,287,216 147,286 1,139,930 774%

Male Comparison

Metric Front Squat Bulgarian Split Squat Difference Percent
Average lift 105 kg 61.4 kg 43.7 kg 71%
Elite lift 172 kg 140.7 kg 31.3 kg 22%
Average bodyweight 80.7 kg 76.6 kg 4 kg 5%
Lifts analysed 198,969 9,692 189,277 1953%

Female Comparison

Metric Front Squat Bulgarian Split Squat Difference Percent
Average lift 62.3 kg 34.3 kg 28 kg 82%
Elite lift 105.3 kg 75.1 kg 30.2 kg 40%
Average bodyweight 64.8 kg 61.2 kg 3.7 kg 6%
Lifts analysed 58,418 3,438 54,980 1599%