Male Strength Standards (lb)
| Strength Level | Front Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 120 lb | 37 lb |
| Novice | 170 lb | 80 lb |
| Intermediate | 231 lb | 143 lb |
| Advanced | 303 lb | 224 lb |
| Elite | 380 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 69 lb | 22 lb |
| Novice | 100 lb | 46 lb |
| Intermediate | 138 lb | 80 lb |
| Advanced | 182 lb | 123 lb |
| Elite | 230 lb | 174 lb |