Bulgarian Split Squat vs Good Morning
Overall Comparison
Metric |
Bulgarian Split Squat |
Good Morning |
Difference |
Percent |
Daily count |
119 |
39 |
80 |
205% |
Total lifts entered |
147,174 |
115,897 |
31,277 |
27% |
Male Comparison
Metric |
Bulgarian Split Squat |
Good Morning |
Difference |
Percent |
Average lift |
135.3 lb |
191 lb |
-55.7 lb |
-29% |
Elite lift |
310.1 lb |
416.5 lb |
-106.3 lb |
-26% |
Average bodyweight |
168.9 lb |
179.7 lb |
-10.8 lb |
-6% |
Lifts analysed |
9,692 |
14,018 |
-4,326 |
-31% |
Female Comparison
Metric |
Bulgarian Split Squat |
Good Morning |
Difference |
Percent |
Average lift |
75.5 lb |
96.9 lb |
-21.4 lb |
-22% |
Elite lift |
165.5 lb |
206.7 lb |
-41.2 lb |
-20% |
Average bodyweight |
134.9 lb |
141.3 lb |
-6.5 lb |
-5% |
Lifts analysed |
3,438 |
4,896 |
-1,458 |
-30% |