Bulgarian Split Squat vs Good Morning

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Bulgarian Split Squat Good Morning Difference Percent
Daily count 17 15 ↑2 ↑13%
Total lifts entered 38,661 54,162 ↓15,501 ↓29%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average good morning.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Bulgarian Split Squat Good Morning Difference Percent
Average lift 140.4 lb 192 lb ↓51.6 lb ↓27%
Elite lift 314.6 lb 419.8 lb ↓105.2 lb ↓25%
Average bodyweight 170.4 lb 179.3 lb ↓8.9 lb ↓5%
Lifts analysed 5,001 10,673 ↓5,672 ↓53%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average good morning.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Bulgarian Split Squat Good Morning Difference Percent
Average lift 76.5 lb 96.3 lb ↓19.8 lb ↓21%
Elite lift 165.5 lb 211 lb ↓45.6 lb ↓22%
Average bodyweight 135.2 lb 141.3 lb ↓6.1 lb ↓4%
Lifts analysed 1,728 3,781 ↓2,053 ↓54%