Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Good Morning |
|---|---|---|
| Beginner | 32 lb | 52 lb |
| Novice | 73 lb | 109 lb |
| Intermediate | 135 lb | 191 lb |
| Advanced | 216 lb | 296 lb |
| Elite | 310 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Good Morning |
|---|---|---|
| Beginner | 20 lb | 28 lb |
| Novice | 43 lb | 57 lb |
| Intermediate | 76 lb | 97 lb |
| Advanced | 117 lb | 148 lb |
| Elite | 166 lb | 207 lb |