Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Good Morning |
|---|---|---|
| Beginner | 37 lb | 60 lb |
| Novice | 80 lb | 115 lb |
| Intermediate | 143 lb | 190 lb |
| Advanced | 224 lb | 284 lb |
| Elite | 318 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Good Morning |
|---|---|---|
| Beginner | 22 lb | 36 lb |
| Novice | 46 lb | 64 lb |
| Intermediate | 80 lb | 102 lb |
| Advanced | 123 lb | 149 lb |
| Elite | 174 lb | 202 lb |