Male Strength Standards (lb)
| Strength Level | Good Morning | Bulgarian Split Squat |
|---|---|---|
| Beginner | 60 lb | 37 lb |
| Novice | 115 lb | 80 lb |
| Intermediate | 190 lb | 143 lb |
| Advanced | 284 lb | 224 lb |
| Elite | 392 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Bulgarian Split Squat |
|---|---|---|
| Beginner | 36 lb | 22 lb |
| Novice | 64 lb | 46 lb |
| Intermediate | 102 lb | 80 lb |
| Advanced | 149 lb | 123 lb |
| Elite | 202 lb | 174 lb |