Male Strength Standards (kg)
| Strength Level | Good Morning | Bulgarian Split Squat |
|---|---|---|
| Beginner | 27 kg | 17 kg |
| Novice | 52 kg | 36 kg |
| Intermediate | 86 kg | 65 kg |
| Advanced | 129 kg | 102 kg |
| Elite | 178 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Bulgarian Split Squat |
|---|---|---|
| Beginner | 16 kg | 10 kg |
| Novice | 29 kg | 21 kg |
| Intermediate | 46 kg | 36 kg |
| Advanced | 68 kg | 56 kg |
| Elite | 92 kg | 79 kg |