Male Strength Standards (lb)
| Strength Level | Good Morning | Bulgarian Split Squat |
|---|---|---|
| Beginner | 52 lb | 32 lb |
| Novice | 109 lb | 73 lb |
| Intermediate | 191 lb | 135 lb |
| Advanced | 296 lb | 216 lb |
| Elite | 416 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Bulgarian Split Squat |
|---|---|---|
| Beginner | 28 lb | 20 lb |
| Novice | 57 lb | 43 lb |
| Intermediate | 97 lb | 76 lb |
| Advanced | 148 lb | 117 lb |
| Elite | 207 lb | 166 lb |