Good Morning vs Bulgarian Split Squat
Overall Comparison
Metric |
Good Morning |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
25 |
72 |
-47 |
-65% |
Total lifts entered |
116,973 |
149,796 |
-32,823 |
-22% |
Male Comparison
Metric |
Good Morning |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
191 lb |
135.3 lb |
55.7 lb |
41% |
Elite lift |
416.5 lb |
310.1 lb |
106.3 lb |
34% |
Average bodyweight |
179.7 lb |
168.9 lb |
10.8 lb |
6% |
Lifts analysed |
14,018 |
9,692 |
4,326 |
45% |
Female Comparison
Metric |
Good Morning |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
96.9 lb |
75.5 lb |
21.4 lb |
28% |
Elite lift |
206.7 lb |
165.5 lb |
41.2 lb |
25% |
Average bodyweight |
141.3 lb |
134.9 lb |
6.5 lb |
5% |
Lifts analysed |
4,896 |
3,438 |
1,458 |
42% |