Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Good Morning |
|---|---|---|
| Beginner | 17 kg | 27 kg |
| Novice | 36 kg | 52 kg |
| Intermediate | 65 kg | 86 kg |
| Advanced | 102 kg | 129 kg |
| Elite | 144 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Good Morning |
|---|---|---|
| Beginner | 10 kg | 16 kg |
| Novice | 21 kg | 29 kg |
| Intermediate | 36 kg | 46 kg |
| Advanced | 56 kg | 68 kg |
| Elite | 79 kg | 92 kg |