Bulgarian Split Squat vs Good Morning
Overall Comparison
| Metric |
Bulgarian Split Squat |
Good Morning |
Difference |
Percent |
| Daily count |
89 |
52 |
37 |
71% |
| Total lifts entered |
149,407 |
116,826 |
32,581 |
28% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Good Morning |
Difference |
Percent |
| Average lift |
61.4 kg |
86.6 kg |
-25.3 kg |
-29% |
| Elite lift |
140.7 kg |
188.9 kg |
-48.2 kg |
-26% |
| Average bodyweight |
76.6 kg |
81.5 kg |
-4.9 kg |
-6% |
| Lifts analysed |
9,692 |
14,018 |
-4,326 |
-31% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Good Morning |
Difference |
Percent |
| Average lift |
34.3 kg |
43.9 kg |
-9.7 kg |
-22% |
| Elite lift |
75.1 kg |
93.8 kg |
-18.7 kg |
-20% |
| Average bodyweight |
61.2 kg |
64.1 kg |
-2.9 kg |
-5% |
| Lifts analysed |
3,438 |
4,896 |
-1,458 |
-30% |
