Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Hip Thrust |
|---|---|---|
| Beginner | 17 kg | 45 kg |
| Novice | 36 kg | 85 kg |
| Intermediate | 65 kg | 140 kg |
| Advanced | 102 kg | 208 kg |
| Elite | 144 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Hip Thrust |
|---|---|---|
| Beginner | 10 kg | 35 kg |
| Novice | 21 kg | 64 kg |
| Intermediate | 36 kg | 102 kg |
| Advanced | 56 kg | 149 kg |
| Elite | 79 kg | 203 kg |