Bulgarian Split Squat vs Hip Thrust
Overall Comparison
| Metric |
Bulgarian Split Squat |
Hip Thrust |
Difference |
Percent |
| Daily count |
61 |
274 |
-213 |
-78% |
| Total lifts entered |
171,575 |
869,913 |
-698,338 |
-80% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
135.3 lb |
284.2 lb |
-148.9 lb |
-52% |
| Elite lift |
310.1 lb |
602.6 lb |
-292.4 lb |
-49% |
| Average bodyweight |
168.9 lb |
166.3 lb |
2.6 lb |
2% |
| Lifts analysed |
9,692 |
52,328 |
-42,636 |
-81% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
75.5 lb |
204.6 lb |
-129.1 lb |
-63% |
| Elite lift |
165.5 lb |
420.6 lb |
-255 lb |
-61% |
| Average bodyweight |
134.9 lb |
135.5 lb |
-0.7 lb |
-0% |
| Lifts analysed |
3,438 |
73,730 |
-70,292 |
-95% |
