Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Hip Thrust |
|---|---|---|
| Beginner | 32 lb | 84 lb |
| Novice | 73 lb | 167 lb |
| Intermediate | 135 lb | 284 lb |
| Advanced | 216 lb | 432 lb |
| Elite | 310 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Hip Thrust |
|---|---|---|
| Beginner | 20 lb | 66 lb |
| Novice | 43 lb | 124 lb |
| Intermediate | 76 lb | 205 lb |
| Advanced | 117 lb | 306 lb |
| Elite | 166 lb | 421 lb |