Bulgarian Split Squat vs Hip Thrust

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Bulgarian Split Squat Hip Thrust Difference Percent
Daily count 17 224 ↓207 ↓92%
Total lifts entered 38,661 188,151 ↓149,490 ↓79%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Bulgarian Split Squat Hip Thrust Difference Percent
Average lift 140.4 lb 285.5 lb ↓145.1 lb ↓51%
Elite lift 314.6 lb 595.6 lb ↓281 lb ↓47%
Average bodyweight 170.4 lb 170.1 lb ↑0.3 lb ↑0%
Lifts analysed 5,001 27,832 ↓22,831 ↓82%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering hip thrust lifts.

Metric Bulgarian Split Squat Hip Thrust Difference Percent
Average lift 76.5 lb 188.5 lb ↓112 lb ↓59%
Elite lift 165.5 lb 392.9 lb ↓227.4 lb ↓58%
Average bodyweight 135.2 lb 135.5 lb ↓0.2 lb ↓0%
Lifts analysed 1,728 37,135 ↓35,407 ↓95%