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Hip Thrust vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Daily count 152 28 ↑124 ↑443%
Total lifts entered 99,755 5,810 ↑93,945 ↑1617%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bulgarian split squat lifts.

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Average lift 291.6 lb 148.4 lb ↑143.2 lb ↑96%
Elite lift 603.6 lb 330.7 lb ↑272.9 lb ↑83%
Average bodyweight 171.5 lb 172.6 lb ↓1.2 lb ↓1%
Lifts analysed 18,393 1,610 ↑16,783 ↑1042%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Average lift 181.7 lb 77.3 lb ↑104.4 lb ↑135%
Elite lift 379.2 lb 167.8 lb ↑211.4 lb ↑126%
Average bodyweight 135.5 lb 134.5 lb ↑1 lb ↑1%
Lifts analysed 24,477 578 ↑23,899 ↑4135%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Bulgarian Split Squat vs Hip Thrust Hip Thrust Standards Bulgarian Split Squat Standards