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Hip Thrust vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Daily count 78 29 ↑49 ↑169%
Total lifts entered 178,457 36,180 ↑142,277 ↑393%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bulgarian split squat lifts.

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Average lift 291.2 lb 146.4 lb ↑144.8 lb ↑99%
Elite lift 601.9 lb 327.4 lb ↑274.5 lb ↑84%
Average bodyweight 170.6 lb 171.4 lb ↓0.8 lb ↓0%
Lifts analysed 31,040 4,826 ↑26,214 ↑543%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Average lift 188.4 lb 78.1 lb ↑110.3 lb ↑141%
Elite lift 389.8 lb 166.7 lb ↑223 lb ↑134%
Average bodyweight 135.7 lb 134.9 lb ↑0.8 lb ↑1%
Lifts analysed 41,471 1,624 ↑39,847 ↑2454%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl

See also

Bulgarian Split Squat vs Hip Thrust Hip Thrust Standards Bulgarian Split Squat Standards