Hip Thrust vs Bulgarian Split Squat

Overall Comparison

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Daily count 335 61 274 449%
Total lifts entered 793,959 153,812 640,147 416%

Male Comparison

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Average lift 284.2 lb 135.3 lb 148.9 lb 110%
Elite lift 602.6 lb 310.1 lb 292.4 lb 94%
Average bodyweight 166.3 lb 168.9 lb -2.6 lb -2%
Lifts analysed 52,328 9,692 42,636 440%

Female Comparison

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Average lift 204.6 lb 75.5 lb 129.1 lb 171%
Elite lift 420.6 lb 165.5 lb 255 lb 154%
Average bodyweight 135.5 lb 134.9 lb 0.7 lb 0%
Lifts analysed 73,730 3,438 70,292 2045%