Male Strength Standards (lb)
| Strength Level | Hip Thrust | Bulgarian Split Squat |
|---|---|---|
| Beginner | 84 lb | 32 lb |
| Novice | 167 lb | 73 lb |
| Intermediate | 284 lb | 135 lb |
| Advanced | 432 lb | 216 lb |
| Elite | 603 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Bulgarian Split Squat |
|---|---|---|
| Beginner | 66 lb | 20 lb |
| Novice | 124 lb | 43 lb |
| Intermediate | 205 lb | 76 lb |
| Advanced | 306 lb | 117 lb |
| Elite | 421 lb | 166 lb |