Hip Thrust vs Bulgarian Split Squat

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Daily count 364 55 ↑309 ↑562%
Total lifts entered 476,949 101,897 ↑375,052 ↑368%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bulgarian split squat lifts.

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Average lift 284.2 lb 135.3 lb ↑148.9 lb ↑110%
Elite lift 602.6 lb 310.1 lb ↑292.4 lb ↑94%
Average bodyweight 166.3 lb 168.9 lb ↓2.6 lb ↓2%
Lifts analysed 52,328 9,692 ↑42,636 ↑440%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Average lift 204.6 lb 75.5 lb ↑129.1 lb ↑171%
Elite lift 420.6 lb 165.5 lb ↑255 lb ↑154%
Average bodyweight 135.5 lb 134.9 lb ↑0.7 lb ↑0%
Lifts analysed 73,730 3,438 ↑70,292 ↑2045%