Hip Thrust vs Bulgarian Split Squat
Overall Comparison
| Metric |
Hip Thrust |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
478 |
95 |
383 |
403% |
| Total lifts entered |
768,320 |
148,901 |
619,419 |
416% |
Male Comparison
| Metric |
Hip Thrust |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
284.2 lb |
135.3 lb |
148.9 lb |
110% |
| Elite lift |
602.6 lb |
310.1 lb |
292.4 lb |
94% |
| Average bodyweight |
166.3 lb |
168.9 lb |
-2.6 lb |
-2% |
| Lifts analysed |
52,328 |
9,692 |
42,636 |
440% |
Female Comparison
| Metric |
Hip Thrust |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
204.6 lb |
75.5 lb |
129.1 lb |
171% |
| Elite lift |
420.6 lb |
165.5 lb |
255 lb |
154% |
| Average bodyweight |
135.5 lb |
134.9 lb |
0.7 lb |
0% |
| Lifts analysed |
73,730 |
3,438 |
70,292 |
2045% |
