Male Strength Standards (lb)
| Strength Level | Hip Thrust | Bulgarian Split Squat |
|---|---|---|
| Beginner | 100 lb | 37 lb |
| Novice | 188 lb | 80 lb |
| Intermediate | 309 lb | 143 lb |
| Advanced | 460 lb | 224 lb |
| Elite | 631 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Bulgarian Split Squat |
|---|---|---|
| Beginner | 78 lb | 22 lb |
| Novice | 140 lb | 46 lb |
| Intermediate | 225 lb | 80 lb |
| Advanced | 329 lb | 123 lb |
| Elite | 448 lb | 174 lb |