Male Strength Standards (kg)
| Strength Level | Hip Thrust | Bulgarian Split Squat |
|---|---|---|
| Beginner | 45 kg | 17 kg |
| Novice | 85 kg | 36 kg |
| Intermediate | 140 kg | 65 kg |
| Advanced | 208 kg | 102 kg |
| Elite | 286 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Bulgarian Split Squat |
|---|---|---|
| Beginner | 35 kg | 10 kg |
| Novice | 64 kg | 21 kg |
| Intermediate | 102 kg | 36 kg |
| Advanced | 149 kg | 56 kg |
| Elite | 203 kg | 79 kg |