Hip Thrust vs Bulgarian Split Squat
Overall Comparison
| Metric |
Hip Thrust |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
274 |
61 |
213 |
349% |
| Total lifts entered |
869,913 |
171,575 |
698,338 |
407% |
Male Comparison
| Metric |
Hip Thrust |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
128.9 kg |
61.4 kg |
67.5 kg |
110% |
| Elite lift |
273.3 kg |
140.7 kg |
132.7 kg |
94% |
| Average bodyweight |
75.4 kg |
76.6 kg |
-1.2 kg |
-2% |
| Lifts analysed |
52,328 |
9,692 |
42,636 |
440% |
Female Comparison
| Metric |
Hip Thrust |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
92.8 kg |
34.3 kg |
58.6 kg |
171% |
| Elite lift |
190.8 kg |
75.1 kg |
115.7 kg |
154% |
| Average bodyweight |
61.5 kg |
61.2 kg |
0.3 kg |
0% |
| Lifts analysed |
73,730 |
3,438 |
70,292 |
2045% |
