Hip Thrust vs Bulgarian Split Squat
Overall Comparison
Metric |
Hip Thrust |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
464 |
107 |
357 |
334% |
Total lifts entered |
888,513 |
175,868 |
712,645 |
405% |
Male Comparison
Metric |
Hip Thrust |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
128.9 kg |
61.4 kg |
67.5 kg |
110% |
Elite lift |
273.3 kg |
140.7 kg |
132.7 kg |
94% |
Average bodyweight |
75.4 kg |
76.6 kg |
-1.2 kg |
-2% |
Lifts analysed |
52,328 |
9,692 |
42,636 |
440% |
Female Comparison
Metric |
Hip Thrust |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
92.8 kg |
34.3 kg |
58.6 kg |
171% |
Elite lift |
190.8 kg |
75.1 kg |
115.7 kg |
154% |
Average bodyweight |
61.5 kg |
61.2 kg |
0.3 kg |
0% |
Lifts analysed |
73,730 |
3,438 |
70,292 |
2045% |