Hip Thrust vs Bulgarian Split Squat

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Daily count 527 89 ↑438 ↑492%
Total lifts entered 478,723 102,159 ↑376,564 ↑369%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bulgarian split squat lifts.

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Average lift 128.9 kg 61.4 kg ↑67.5 kg ↑110%
Elite lift 273.3 kg 140.7 kg ↑132.7 kg ↑94%
Average bodyweight 75.4 kg 76.6 kg ↓1.2 kg ↓2%
Lifts analysed 52,328 9,692 ↑42,636 ↑440%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Average lift 92.8 kg 34.3 kg ↑58.6 kg ↑171%
Elite lift 190.8 kg 75.1 kg ↑115.7 kg ↑154%
Average bodyweight 61.5 kg 61.2 kg ↑0.3 kg ↑0%
Lifts analysed 73,730 3,438 ↑70,292 ↑2045%