Hip Thrust vs Bulgarian Split Squat

Overall Comparison

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Daily count 522 79 443 561%
Total lifts entered 747,131 145,096 602,035 415%

Male Comparison

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Average lift 128.9 kg 61.4 kg 67.5 kg 110%
Elite lift 273.3 kg 140.7 kg 132.7 kg 94%
Average bodyweight 75.4 kg 76.6 kg -1.2 kg -2%
Lifts analysed 52,328 9,692 42,636 440%

Female Comparison

Metric Hip Thrust Bulgarian Split Squat Difference Percent
Average lift 92.8 kg 34.3 kg 58.6 kg 171%
Elite lift 190.8 kg 75.1 kg 115.7 kg 154%
Average bodyweight 61.5 kg 61.2 kg 0.3 kg 0%
Lifts analysed 73,730 3,438 70,292 2045%