Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Hip Thrust |
|---|---|---|
| Beginner | 37 lb | 100 lb |
| Novice | 80 lb | 188 lb |
| Intermediate | 143 lb | 309 lb |
| Advanced | 224 lb | 460 lb |
| Elite | 318 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Hip Thrust |
|---|---|---|
| Beginner | 22 lb | 78 lb |
| Novice | 46 lb | 140 lb |
| Intermediate | 80 lb | 225 lb |
| Advanced | 123 lb | 329 lb |
| Elite | 174 lb | 448 lb |