Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Hip Thrust |
|---|---|---|
| Beginner | 15 kg | 38 kg |
| Novice | 33 kg | 76 kg |
| Intermediate | 61 kg | 129 kg |
| Advanced | 98 kg | 196 kg |
| Elite | 141 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Hip Thrust |
|---|---|---|
| Beginner | 9 kg | 30 kg |
| Novice | 19 kg | 56 kg |
| Intermediate | 34 kg | 93 kg |
| Advanced | 53 kg | 139 kg |
| Elite | 75 kg | 191 kg |