Bulgarian Split Squat vs Hip Thrust
Overall Comparison
| Metric |
Bulgarian Split Squat |
Hip Thrust |
Difference |
Percent |
| Daily count |
123 |
500 |
-377 |
-75% |
| Total lifts entered |
178,892 |
902,425 |
-723,533 |
-80% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
61.4 kg |
128.9 kg |
-67.5 kg |
-52% |
| Elite lift |
140.7 kg |
273.3 kg |
-132.7 kg |
-49% |
| Average bodyweight |
76.6 kg |
75.4 kg |
1.2 kg |
2% |
| Lifts analysed |
9,692 |
52,328 |
-42,636 |
-81% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
34.3 kg |
92.8 kg |
-58.6 kg |
-63% |
| Elite lift |
75.1 kg |
190.8 kg |
-115.7 kg |
-61% |
| Average bodyweight |
61.2 kg |
61.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
3,438 |
73,730 |
-70,292 |
-95% |
