Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Jefferson Squat |
|---|---|---|
| Beginner | 17 kg | 40 kg |
| Novice | 36 kg | 75 kg |
| Intermediate | 65 kg | 123 kg |
| Advanced | 102 kg | 183 kg |
| Elite | 144 kg | 251 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Jefferson Squat |
|---|---|---|
| Beginner | 10 kg | 17 kg |
| Novice | 21 kg | 38 kg |
| Intermediate | 36 kg | 70 kg |
| Advanced | 56 kg | 111 kg |
| Elite | 79 kg | 159 kg |