Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Jefferson Squat |
|---|---|---|
| Beginner | 32 lb | 111 lb |
| Novice | 73 lb | 171 lb |
| Intermediate | 135 lb | 249 lb |
| Advanced | 216 lb | 341 lb |
| Elite | 310 lb | 443 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Jefferson Squat |
|---|---|---|
| Beginner | 20 lb | 56 lb |
| Novice | 43 lb | 94 lb |
| Intermediate | 76 lb | 145 lb |
| Advanced | 117 lb | 207 lb |
| Elite | 166 lb | 276 lb |