Bulgarian Split Squat vs Jefferson Squat
Overall Comparison
Metric |
Bulgarian Split Squat |
Jefferson Squat |
Difference |
Percent |
Daily count |
112 |
3 |
109 |
3633% |
Total lifts entered |
147,286 |
1,266 |
146,020 |
11534% |
Male Comparison
Metric |
Bulgarian Split Squat |
Jefferson Squat |
Difference |
Percent |
Average lift |
61.4 kg |
113 kg |
-51.6 kg |
-46% |
Elite lift |
140.7 kg |
201 kg |
-60.3 kg |
-30% |
Average bodyweight |
76.6 kg |
79 kg |
-2.4 kg |
-3% |
Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
Metric |
Bulgarian Split Squat |
Jefferson Squat |
Difference |
Percent |
Average lift |
34.3 kg |
65.9 kg |
-31.6 kg |
-48% |
Elite lift |
75.1 kg |
125.1 kg |
-50.1 kg |
-40% |
Average bodyweight |
61.2 kg |
65.6 kg |
-4.4 kg |
-7% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |