Bulgarian Split Squat vs Jefferson Squat

Overall Comparison

Metric Bulgarian Split Squat Jefferson Squat Difference Percent
Daily count 112 3 109 3633%
Total lifts entered 147,286 1,266 146,020 11534%

Male Comparison

Metric Bulgarian Split Squat Jefferson Squat Difference Percent
Average lift 61.4 kg 113 kg -51.6 kg -46%
Elite lift 140.7 kg 201 kg -60.3 kg -30%
Average bodyweight 76.6 kg 79 kg -2.4 kg -3%
Lifts analysed 9,692 0 9,692 -

Female Comparison

Metric Bulgarian Split Squat Jefferson Squat Difference Percent
Average lift 34.3 kg 65.9 kg -31.6 kg -48%
Elite lift 75.1 kg 125.1 kg -50.1 kg -40%
Average bodyweight 61.2 kg 65.6 kg -4.4 kg -7%
Lifts analysed 3,438 0 3,438 -