Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Jefferson Squat |
|---|---|---|
| Beginner | 15 kg | 50 kg |
| Novice | 33 kg | 78 kg |
| Intermediate | 61 kg | 113 kg |
| Advanced | 98 kg | 155 kg |
| Elite | 141 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Jefferson Squat |
|---|---|---|
| Beginner | 9 kg | 25 kg |
| Novice | 19 kg | 43 kg |
| Intermediate | 34 kg | 66 kg |
| Advanced | 53 kg | 94 kg |
| Elite | 75 kg | 125 kg |