Bulgarian Split Squat vs Jefferson Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Jefferson Squat |
Difference |
Percent |
| Daily count |
72 |
2 |
70 |
3500% |
| Total lifts entered |
149,479 |
1,297 |
148,182 |
11425% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
135.3 lb |
249.1 lb |
-113.8 lb |
-46% |
| Elite lift |
310.1 lb |
443.2 lb |
-133 lb |
-30% |
| Average bodyweight |
168.9 lb |
174.1 lb |
-5.2 lb |
-3% |
| Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
| Metric |
Bulgarian Split Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
75.5 lb |
145.2 lb |
-69.7 lb |
-48% |
| Elite lift |
165.5 lb |
275.9 lb |
-110.4 lb |
-40% |
| Average bodyweight |
134.9 lb |
144.6 lb |
-9.8 lb |
-7% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
