Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Jefferson Squat |
|---|---|---|
| Beginner | 37 lb | 89 lb |
| Novice | 80 lb | 166 lb |
| Intermediate | 143 lb | 272 lb |
| Advanced | 224 lb | 404 lb |
| Elite | 318 lb | 554 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Jefferson Squat |
|---|---|---|
| Beginner | 22 lb | 37 lb |
| Novice | 46 lb | 84 lb |
| Intermediate | 80 lb | 154 lb |
| Advanced | 123 lb | 245 lb |
| Elite | 174 lb | 351 lb |